Practice Notes & Schedule // Week of 5.4.26

hum, thrum, shh, aah, ooh, aummmm

Sound defines space. All things hum, thrum, shh, aah, ooh, aummmm. Bees, cats, computers, refrigerators, cars, watches, airplanes, wires, winds, mountains, rivers…without end all the way down to you and me. In the still of the night, your house hums around you. Canyons echo every whisper of their walls.

As infinite hertz resounding, these expanding vibrations stretch the field to us. Roll from belly to crown, in to out, earth to heaven, unreal to real. Stirring the pot, churning butter.

Om - intention.

Om - transmission.

Om - coherence.

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This week’s practice:

• Monday, 7pm, Candlelight Flow // Highland Park Yoga

• Tuesday, 9:30am, All Levels Yoga // Crescent Yoga *$15 walk-in community rate!

• Wednesday, 8am, Yoga Level 2 // Highland Park Yoga

• Wednesday, 5:30pm, Community Practice // Zoom, freely offered

• Friday, 9am, Meditation Meet-Up // reach out for details, freely offered

• Sunday, 2pm, Book Club: Yoga Body by Mark Singleton // join us!

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Tuning in:

Practicing: bhramari pranayama, khecari, relaxing the jaw/tongue, tuning the belly. Bzzz, humm, wooo, ahhhhhhh….

This week’s photo: Apollo and Daphne, Borghese Gallery, Rome

Liberation for all beings!

Reach out to be my guest in-studio!

x Julia