Practice Notes & Schedule // Week of 5.18.26
shaking it off
Shake off patterns
Shake off expectations
Shake off stink face
Shake off sleepies
Shake off vines and creepers
Shake off creeps and suckers
Shake off shackles
Shake off I, me, mine
Shake off mind
Shake off, go on!
This week’s practice:
Monday, 7pm, Candlelight Flow // Highland Park Yoga
Tuesday, 9:30am, All Levels Yoga // Crescent Yoga *$20 walk-in community rate!
Wednesday, 8am, Yoga Level 2 // Highland Park Yoga
Wednesday, 5:30pm, Community Practice // Zoom, freely offered
Friday, 9am, Meditation Meet-Up // reach out for details, freely offered
Saturday, 8am, All Levels Yoga // Highland Park Yoga
Sunday, 10am, All Levels Yoga // Highland Park Yoga
Tuning in:
Reading: Vladmir Nabokov’s Ada, or Ardor, the century-spanning tale of an incestuous love affair set in an alternate reality version of the 19th-thru-mid-20th Century United States.
Last week’s book report: The Earthen Dark was a great, dark, steaming,inter-dimensional sludgefest
Listening: The Knife’s 2013 album Shaking the Habitual
This week’s photo: Joshua Tree, CA
Liberation for all beings!
Reach out to be my guest in-studio!
x Julia